CrossFit 234 – CrossFit
Strength
Metcon (Weight)
15:00
Squat Snatch (6×2) @70-75% of 1RM
*2 second pause in bottom of receiving position. These are not T&G, reset for each rep, but no lallygagging
Metcon
Metcon (Time)
1,200m Run
100 Double Unders (Singles 2•1)
500m Row
50 Double Unders
250m Ski
25 Double Unders
Bulletproofing
Strict Toes to Bar (3×8)