CrossFit 234 – CrossFit

Strength

Barbell Hip Thrusts (4×8)

on bench

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 7:00

12 Box Jump Overs (30″/24″)(S:24″/20″)

24 GHD Sit-ups (S:weighted Abmat)

Bulletproofing

Calve Stretch x4 each

Accumulate 2:00 of strict Superman hold

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