CrossFit 234 – CrossFit
Strength
Barbell Hip Thrusts (4×8)
on bench
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 7:00
12 Box Jump Overs (30″/24″)(S:24″/20″)
24 GHD Sit-ups (S:weighted Abmat)
Bulletproofing
Calve Stretch x4 each
Accumulate 2:00 of strict Superman hold