CrossFit 234 – CrossFit
Strength
Front Squat (1×5)
Take 10:00 to build to a heavy set of 5
Metcon (AMRAP – Reps)
(1) max rep set at 70% of the heaviest set of 5.
*goal is 10 reps or more
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Squat Snatch (95#/65#)
15 Wallballs (20#/14#-10’/9’)(S:20#/10#-9’)
Bulletproofing
Overhead Band Stretch x4 each
Couch Stretch x4 each