CrossFit 234 – CrossFit

Strength

Front Squat (1×5)

Take 10:00 to build to a heavy set of 5

Metcon (AMRAP – Reps)

(1) max rep set at 70% of the heaviest set of 5.

*goal is 10 reps or more

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Squat Snatch (95#/65#)

15 Wallballs (20#/14#-10’/9’)(S:20#/10#-9’)

Bulletproofing

Overhead Band Stretch x4 each

Couch Stretch x4 each

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