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Gravy Sweats

CrossFit 234 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD (part 1)

1 partner works-1 partner rests

DB wt: (50#/35#)

20 min AMRAP

50 DB Front Rack Squats

40 DB Hang Power Cleans

30 DB Shoulder to OH

20 DB Thrusters

10 DB Man-Makers

3 minute rest

Metcon (AMRAP – Rounds and Reps)

Partner WOD (part 2)

20 min AMRAP

50 DB Front Rack Lunges

40 DB Sumo High Pull

30 Alt. DB Snatch

20 Renegade rows

10 Man-Makers