CrossFit 234 – CrossFit
Metcon
Metcon (Time)
Partner Hero WOD
“TEEG”
For Time:
1k Row
40 Deadlifts (225#/135#)
30 Pull-ups
800m Run
30 Pull-ups
40 Deadlifts
1k Row
*Split reps and row evenly, run together*
Partner Hero WOD
“TEEG”
For Time:
1k Row
40 Deadlifts (225#/135#)
30 Pull-ups
800m Run
30 Pull-ups
40 Deadlifts
1k Row
*Split reps and row evenly, run together*