CrossFit 234 – CrossFit

Strength

Muscle Snatch (1×3)

*build to a heavy set of 3

Metcon

Metcon (AMRAP – Reps)

AMRAP 5:00

Buy In:

25/20 Calorie Row

Straight into:

6 Bar Muscle Ups (M/S: C2B Pull-ups/assisted MU)

12 Air Squats

Rest 2:00

AMRAP 5:00

25/20 Calorie Row

Straight into:

3 Bar Muscle Ups

6 Air Squats
*Score is total reps between both AMRAPs*

*Bike sub is 15/12 Calorie

Bulletproofing

100 Tricep band pull-downs

Share