CrossFit 234 – CrossFit
Strength
Muscle Snatch (1×3)
*build to a heavy set of 3
Metcon
Metcon (AMRAP – Reps)
AMRAP 5:00
Buy In:
25/20 Calorie Row
Straight into:
6 Bar Muscle Ups (M/S: C2B Pull-ups/assisted MU)
12 Air Squats
Rest 2:00
AMRAP 5:00
25/20 Calorie Row
Straight into:
3 Bar Muscle Ups
6 Air Squats
*Score is total reps between both AMRAPs*
*Bike sub is 15/12 Calorie
Bulletproofing
100 Tricep band pull-downs