CrossFit 234 – CrossFit
Strength
Landmine Strict Press (5×5)
*increase load each set as possible
Metcon
Metcon (Time)
4 RFT
400m Run
50 Air Squats
Bulletproofing
Couch Stretch x4 each
Calve Stretch x4 each
*increase load each set as possible
4 RFT
400m Run
50 Air Squats
Couch Stretch x4 each
Calve Stretch x4 each