CrossFit 234 – CrossFit


Metcon (AMRAP – Rounds and Reps)


Cindy Lopper

20:00 AMRAP

Parner A performs a round of:


5 Pull-Ups

10 Push-Ups

15 Air Squats

While Partner B performs rounds + reps of:

10 Slam Balls (20#/10#)

10 Russian Kettlebell Swings (70#/53#)


While Partner A completes a round of Cindy, Partner B completes AMRAP of Slam Balls and Kettlebell Swings

When Partner A finishes a round of Cindy, partners switch. Both partners are working at the same time. Rest as needed.
Score is Rounds + Reps of Slam Balls and Kettlebell Swings