CrossFit 234 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
PARTNER WOD
Cindy Lopper
20:00 AMRAP
Parner A performs a round of:
“Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats
While Partner B performs rounds + reps of:
10 Slam Balls (20#/10#)
10 Russian Kettlebell Swings (70#/53#)
*****
While Partner A completes a round of Cindy, Partner B completes AMRAP of Slam Balls and Kettlebell Swings
When Partner A finishes a round of Cindy, partners switch. Both partners are working at the same time. Rest as needed.
Score is Rounds + Reps of Slam Balls and Kettlebell Swings