CrossFit 234 – CrossFit
Strength
Thruster (1×3)
Metcon
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
(24″ box for men)
Metcon (AMRAP – Reps)
Push-Ups
1:00 max reps
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
(24″ box for men)
Push-Ups
1:00 max reps