CrossFit 234 – CrossFit

Strength

Thruster (1×3)

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
(24″ box for men)

Metcon (AMRAP – Reps)

Push-Ups

1:00 max reps

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