CrossFit 234 – CrossFit
Strength
Behind the Neck Snatch Grip Push Press (6×3)
Build throughout sets, ending around 80% of 1RM Snatch
Metcon
Armistice (AMRAP – Rounds and Reps)
AMRAP 11:00
11 Power Cleans (135#/95#)
11 Burpees Over the Bar
19 Deadlifts (135#/95#)
18 Pull-Ups
Bulletproofing
Accumulate 3:00 of kneeling front KB holds (no rotation)