CrossFit 234 – CrossFit
Strength
Dumbbell Roll-Backs (4×10)
Start light, add weight as needed and form allows. Not maxing.
Metcon
Metcon (Time)
1,000m Ski
750m Row
30/20 Calorie Bike
Bulletproofing
3:00 of Bird Dog
Start light, add weight as needed and form allows. Not maxing.
1,000m Ski
750m Row
30/20 Calorie Bike
3:00 of Bird Dog