CrossFit 234 – CrossFit
Strength
Push Jerk (1×5)
15:00 to set a 5RM (from rack)
Metcon
Metcon (Time)
21-15-9
Front Squats (115#/75#)
Ring Push-ups (2″ off floor)
Bulletproofing
GH Raises (3×10)
15:00 to set a 5RM (from rack)
21-15-9
Front Squats (115#/75#)
Ring Push-ups (2″ off floor)
GH Raises (3×10)