CrossFit 234 – CrossFit
Skill Work
10:00-12:00
Toes to Rings
*work on professing from knee raises from rings to toes to rings, stabilizing the core and minimizing swing
Metcon
High Noon (Time)
5 RFT with 1:00 rest between rounds
15/12 Calorie Row
9 OHS (95#/65#)
3 Bar Muscle Ups (scale jumping BMU or Jumping C2B)
*score is total time including rest*
Bulletproofing
KB Arm Bar (3×5 each side with shoulder rotations)