CrossFit 234 – CrossFit

Skill Work

10:00-12:00

Toes to Rings

*work on professing from knee raises from rings to toes to rings, stabilizing the core and minimizing swing

Metcon

High Noon (Time)

5 RFT with 1:00 rest between rounds

15/12 Calorie Row

9 OHS (95#/65#)

3 Bar Muscle Ups (scale jumping BMU or Jumping C2B)
*score is total time including rest*

Bulletproofing

KB Arm Bar (3×5 each side with shoulder rotations)

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