CrossFit 234 – CrossFit
Strength
Good Mornings (4×6)
*perform at around 70% of RPE (rate of perceived exertion)
Metcon
Metcon (Time)
3 RFT
15 Deadlift (205#/145#)
20 GHD Sit-ups (S: weighted Abmat situps with slam ball held at chest)
80 Double Unders (S: singles 2•1)
Bulletproofing
6:00 Bike cool down OR 800m walk
Calve Stretch x4 each side