CrossFit 234 – CrossFit

Strength

Good Mornings (4×6)

*perform at around 70% of RPE (rate of perceived exertion)

Metcon

Metcon (Time)

3 RFT

15 Deadlift (205#/145#)

20 GHD Sit-ups (S: weighted Abmat situps with slam ball held at chest)

80 Double Unders (S: singles 2•1)

Bulletproofing

6:00 Bike cool down OR 800m walk

Calve Stretch x4 each side

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