CrossFit 234 – CrossFit
Metcon
Metcon (Time)
Row 1500m
50 DB STO (45s/30s)
Bike 60/50 Cals
50 DB Box Step Overs (45s/30s)(24″/20″)
Row 1500m
*split row/bike/reps evenly anyhow*
Row 1500m
50 DB STO (45s/30s)
Bike 60/50 Cals
50 DB Box Step Overs (45s/30s)(24″/20″)
Row 1500m
*split row/bike/reps evenly anyhow*