CrossFit 234 – CrossFit
Strength
Metcon (Weight)
EMOM 7:00
1 Power Snatch + 1 Snatch Balance + 1 OHS @80-85% of 1RM Snatch
Metcon
Metcon (Time)
21-15-9-15-21
Deadlifts (135#/105#)
Wallballs (20#/14#-10’/9’)
Bulletproofing
Reverse Hyper 3×20 (stay light and learn the movement)