CrossFit 234 – CrossFit

Strength

Metcon (Weight)

EMOM 7:00

1 Power Snatch + 1 Snatch Balance + 1 OHS @80-85% of 1RM Snatch

Metcon

Metcon (Time)

21-15-9-15-21

Deadlifts (135#/105#)

Wallballs (20#/14#-10’/9’)

Bulletproofing

Reverse Hyper 3×20 (stay light and learn the movement)

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