CrossFit 234 – CrossFit
Bulletproofing
10:00
Double Unders or Triple Unders
*work on wrist action being the driving force of the rope, separate from the rest of the arm.
Metcon
Metcon (AMRAP – Reps)
2 Rounds:
2:00 Max Rope Climbs
2:00 Max Deficit HSPU (8″/4″)(S:no deficit/pike on box)
2:00 Max KB Swings (70#/53#)(53#/35#)(35#/26#)
*score is total combined reps completed
Bulletproofing
3:00 of Band Resisted Dead Bugs