CrossFit 234 – CrossFit
Metcon
Metcon (Time)
5 RFT
15 Thrusters (115#/75#)(95#/65#)(75#/55#)
30 Double Unders
400m Run
*25:00 Time Cap*
Bulletproofing
100 Band Tricep Pulldowns (or cable pulldowns)
Calf Stretch x4 each
5 RFT
15 Thrusters (115#/75#)(95#/65#)(75#/55#)
30 Double Unders
400m Run
*25:00 Time Cap*
100 Band Tricep Pulldowns (or cable pulldowns)
Calf Stretch x4 each