CrossFit 234 – CrossFit

Metcon

Metcon (Time)

5 RFT

15 Thrusters (115#/75#)(95#/65#)(75#/55#)

30 Double Unders

400m Run
*25:00 Time Cap*

Bulletproofing

100 Band Tricep Pulldowns (or cable pulldowns)

Calf Stretch x4 each

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