CrossFit 234 – CrossFit

Metcon

Metcon (Time)

800m Partner Run

100 Wallballs (20#/14#-10’/9’)

100 KB Swings (53#/35#)

100 Air Squats

800m Partner Run
*WEAR A WEIGHT VEST*

*Runs are performed together. All other reps split evenly in any manner. Only one partner can work at a time. Partner A can begin working on reps before Partner B returns from the run. Final time recorded once final partner finishes the run.


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