CrossFit 234 – CrossFit
Metcon
Metcon (Time)
800m Partner Run
100 Wallballs (20#/14#-10’/9’)
100 KB Swings (53#/35#)
100 Air Squats
800m Partner Run
*WEAR A WEIGHT VEST*
*Runs are performed together. All other reps split evenly in any manner. Only one partner can work at a time. Partner A can begin working on reps before Partner B returns from the run. Final time recorded once final partner finishes the run.
