CrossFit 234 – CrossFit
Strength
Single Leg Bent Over DB Row (3×5)
Metcon
Josh (Time)
21 Overhead Squats, 95#
42 Pull-ups
15 Overhead Squats, 95#
30 Pull-ups
9 Overhead Squats, 95#
18 Pull-ups
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh click here
65# for ladies
Bulletproofing
KB Side Bends (4×10) each side