CrossFit 234 – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP

5:00 Max Calorie Row

1:00 Transition

5:00 Max Calorie Bike

1:00 Transition

5:00 AMRAP Burpees
*score is total reps combined between all 3 movements

Bulletproofing

Spend at least 5:00 mobilizing that which plagues you. Ask your coach for ideas based on your aches and pains.

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