CrossFit 234 – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP
5:00 Max Calorie Row
1:00 Transition
5:00 Max Calorie Bike
1:00 Transition
5:00 AMRAP Burpees
*score is total reps combined between all 3 movements
Bulletproofing
Spend at least 5:00 mobilizing that which plagues you. Ask your coach for ideas based on your aches and pains.