CrossFit 234 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD (part 1)
1 partner works-1 partner rests
DB wt: (50#/35#)
20 min AMRAP
50 DB Front Rack Squats
40 DB Hang Power Cleans
30 DB Shoulder to OH
20 DB Thrusters
10 DB Man-Makers
3 minute rest
Metcon (AMRAP – Rounds and Reps)
Partner WOD (part 2)
20 min AMRAP
50 DB Front Rack Lunges
40 DB Sumo High Pull
30 Alt. DB Snatch
20 Renegade rows
10 Man-Makers