CrossFit 234 – CrossFit
Strength
Metcon (Weight)
EMOM 7:00
Snatch Complex @60-65%
2 Snatch High Pulls + 1 Squat Snatch
Metcon
Metcon (Time)
“I’ll Float 2”
3 RFT
15 Burpees to 6″ target
30 Wallballs (20#/14#-10’/9’)
90 Double Unders (S:45 dubs/150 singles)
**12:00 Time Cap**
Bulletproofing
Accumulate 2:00 Side Plank each side