CrossFit 234 – CrossFit

Strength

Metcon (Weight)

EMOM 7:00

Snatch Complex @60-65%

2 Snatch High Pulls + 1 Squat Snatch

Metcon

Metcon (Time)

“I’ll Float 2”

3 RFT

15 Burpees to 6″ target

30 Wallballs (20#/14#-10’/9’)

90 Double Unders (S:45 dubs/150 singles)
**12:00 Time Cap**

Bulletproofing

Accumulate 2:00 Side Plank each side

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