CrossFit 234 – CrossFit
Strength
Single Leg Bent Over DB Row ((4×5) each leg)
*add weight each set as form allows
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
5 HSPU (S:10 alt. Shoulder Taps/Seated DB Press)
7 Squat Snatch (95#/65#-75#/55#-55#/35#)
9 Box Jumps (24″/20″)
Bulletproofing
5x Max Effort “L” Sit from floor