CrossFit 234 – CrossFit
Strength
Rope Pull-Ups (4×6)
Alt. Head position from each side of pull-up bar
*can scale to rope pull-ups from ring row position.
Metcon
Prefontaine (Time)
2,000m Run
20 STO (155#/105#)
20 Front Squats
20m Front Rack Walking Lunge
Bulletproofing
Overhead Band Stretch x4 each side
Couch Stretch x4 each side