CrossFit 234 – CrossFit

Strength

Rope Pull-Ups (4×6)

Alt. Head position from each side of pull-up bar

*can scale to rope pull-ups from ring row position.

Metcon

Prefontaine (Time)

2,000m Run

20 STO (155#/105#)

20 Front Squats

20m Front Rack Walking Lunge

Bulletproofing

Overhead Band Stretch x4 each side

Couch Stretch x4 each side

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