CrossFit 234 – CrossFit
Metcon
Metcon (Time)
9 RFT
3 Bar Muscle-Ups (S:Jumping/C2B)
6 Alt. Pistol Squats
36 Double Unders (S:18 Dubs/50 singles)
Bulletproofing
GHD Sit-ups (4×20) (S:weighted abmat)
9 RFT
3 Bar Muscle-Ups (S:Jumping/C2B)
6 Alt. Pistol Squats
36 Double Unders (S:18 Dubs/50 singles)
GHD Sit-ups (4×20) (S:weighted abmat)