CrossFit 234 – CrossFit

Metcon

Metcon (Time)

9 RFT

3 Bar Muscle-Ups (S:Jumping/C2B)

6 Alt. Pistol Squats

36 Double Unders (S:18 Dubs/50 singles)

Bulletproofing

GHD Sit-ups (4×20) (S:weighted abmat)

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