CrossFit 234 – CrossFit

Strength

Snatch (1×1)

Take about 20:00 to set 1RM Snatch

*3 misses at the same weight and you’re done. Nonnegotiable.

Metcon

Metcon (AMRAP – Reps)

AMRAP 8:00

1 Deadlift (315#/255#)(S:60% of 1RM)

1 Box Jump (30″/24″)(S:24″/20″)

2 Deadlift

2 Box Jump

etc. adding one rep each moment each round

Bulletproofing

Kettlebell Armbar with rotation (3×5 each side)

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