CrossFit 234 – CrossFit

Strength

Bench Press (5×5)

@60% of most recent 1RM

Metcon

Metcon (Time)

80 Double Unders (S:40 Dubs/100 Sing)

40 Alt. Dumbbell Snatch (50#/35#)

20 Pull-ups

60 Double Unders (S:30 Dubs/80 Sing)

30 Alt. Dumbbell Snatch

15 Pull-ups

40 Double Unders (S:20 Dubs/60 Sing)

20 Alt. Dumbbell Snatch

10 Pull-ups
*with a vest (20#/14#)*

Bulletproofing

Calf Stretch x4 each

50 Side Plank Bridges each side

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