CrossFit 234 – CrossFit
Strength
Bench Press (5×5)
@60% of most recent 1RM
Metcon
Metcon (Time)
80 Double Unders (S:40 Dubs/100 Sing)
40 Alt. Dumbbell Snatch (50#/35#)
20 Pull-ups
60 Double Unders (S:30 Dubs/80 Sing)
30 Alt. Dumbbell Snatch
15 Pull-ups
40 Double Unders (S:20 Dubs/60 Sing)
20 Alt. Dumbbell Snatch
10 Pull-ups
*with a vest (20#/14#)*
Bulletproofing
Calf Stretch x4 each
50 Side Plank Bridges each side