CrossFit 234 – CrossFit

Strength

Clean and Jerk (1×1)

Take about 20:00 to set 1RM Clean and Jerk

*3 misses at the same weight and you’re done. Nonnegotiable.

Metcon

Metcon (Time)

2K Row

*E2MOM, starting at 00:00, 5 Burpees Over Rower*

Bulletproofing

GHD Hip Extensions (4×20)*can perform with weight

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