CrossFit 234 – CrossFit
Clean and Jerk (1×1)
Take about 20:00 to set 1RM Clean and Jerk
*3 misses at the same weight and you’re done. Nonnegotiable.
*E2MOM, starting at 00:00, 5 Burpees Over Rower*
GHD Hip Extensions (4×20)*can perform with weight