CrossFit 234 – CrossFit
Skill Work
10:00 to practice Rope Climb technique
*work progression from seated on box
*practice legless if already highly proficient with foot locking techniques
Metcon
Metcon (Time)
3 RFT
30 Wallballs (20#/14#-10’/9’)(S:20#/10#-9’)
20/15 Cal Bike
10 T2B
5 Squat Snatch (135#/95#)(S:95#/65#)
Bulletproofing
Couch Stretch x4 each
Tabata Superman Holds