CrossFit 234 – CrossFit
Strength
Back Squat (1×1)
Take about 20:00 to set a 1RM Back Squat
*1 failed rep and you’re done. Nonnegotiable.
Metcon
Heavy Grace (Time)
“Heavy Grace”
30 C&J (185#/135#)
S: traditional Grace-135#/95#
Bulletproofing
Overhead Band Stretch x4 each
3:00 of McGill Sit-ups with :10 holds