CrossFit 234 – CrossFit
Metcon
Metcon (Time)
6 Rounds for Time
400m Run
30 Front Rack Lunges (135#/95#)(S:115#/75#)
30 Deadlifts
30 Burpees Over Bar
*partners split the run into 200m each
*all Barbell/Burpee reps split evenly in any manner
**inside work cannot begin until last runner is back inside