CrossFit 234 – CrossFit

Metcon

Metcon (Time)

6 Rounds for Time

400m Run

30 Front Rack Lunges (135#/95#)(S:115#/75#)

30 Deadlifts

30 Burpees Over Bar
*partners split the run into 200m each

*all Barbell/Burpee reps split evenly in any manner

**inside work cannot begin until last runner is back inside

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