CrossFit 234 – CrossFit

Strength

Back Squat (10×3)

75% of 1RM

Metcon

Metcon (Time)

Flight Simulator (VESTED: 20#/14#)

10-20-30-40-50-40-30-20-10

Unbroken Double Unders

(S: 1/2 reps of DU’s/ OR: double reps of Singles)

Bulletproofing

Calf Stretch x4 each side

100 Tricep Band Pull-Downs

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