CrossFit 234 – CrossFit
Strength
Back Squat (10×3)
75% of 1RM
Metcon
Metcon (Time)
Flight Simulator (VESTED: 20#/14#)
10-20-30-40-50-40-30-20-10
Unbroken Double Unders
(S: 1/2 reps of DU’s/ OR: double reps of Singles)
Bulletproofing
Calf Stretch x4 each side
100 Tricep Band Pull-Downs