CrossFit 234 – CrossFit
Strength
Earthquake Bar Bench Bress (5×5)
Use the second notch out from center, and red bands for 35’s blue bands for 53’s
*stay within a manageable weight
Metcon
Metcon (Time)
27-21-15-9-6-9-15-21-27
Calorie Row
Slamballs (20#/10#)
Abmat Sit-ups
Bulletproofing
Banded Paloff Press (3×15) each side
Reverse Hyper (3×30)