CrossFit 234 – CrossFit

Strength

Earthquake Bar Bench Bress (5×5)

Use the second notch out from center, and red bands for 35’s blue bands for 53’s

*stay within a manageable weight

Metcon

Metcon (Time)

27-21-15-9-6-9-15-21-27

Calorie Row

Slamballs (20#/10#)

Abmat Sit-ups

Bulletproofing

Banded Paloff Press (3×15) each side

Reverse Hyper (3×30)

Share