CrossFit 234 – CrossFit
Metcon
Back Squat (5×3)
@ 80% of your 1RM
Metcon
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Muscle Ups Scale: Jumping MU/C2B pull-ups/Jumping C2B Pull-ups
Scale Hang Power Cleans to a load that can be performed at 10 unbroken reps when fresh
Bulletproofing
Barbell Roll-Outs (3×10)
Wrist Stretch on floor for 2:00