CrossFit 234 – CrossFit
Strength
DB Bent Over Row (4×8)
*start conservative and increase load each set. NO KIPPING
Metcon
Metcon (AMRAP – Reps)
6 Rounds of 2:00 AMRAP :30 Rest
200m Run (S: 100m)
-AMRAP Deadlifts (155#/105#)(S:to a load that bear complex can safely be performed with)
-AMRAP Push Press
-AMRAP Pull-ups
-AMRAP Overhead Squats
-AMRAP Burpees Over Bar
-AMRAP Bear Complex (1 Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 BTK Press)
Bulletproofing
Overhead Band Stretch x4 each side
KB Russian Twists (3×20) *tap floor on each side to = 1 rep*