8 CrossFit 234 Nights of Hanukkah ?

CrossFit 234 – CrossFit

Metcon

8 Nights of Hanukkah (Time)

8 RFT

8 Alt. DB Suitcase Lunges (50#/35#)

8 DB Hang Clean and Jerk

8 DB Push-ups

8 DB Deadlifts

8 Burpees over DB

8 DB Hang Clusters

8 Pull-ups

8 Star of David Jumps

Share