CrossFit 234 – CrossFit
Metcon
8 Nights of Hanukkah (Time)
8 RFT
8 Alt. DB Suitcase Lunges (50#/35#)
8 DB Hang Clean and Jerk
8 DB Push-ups
8 DB Deadlifts
8 Burpees over DB
8 DB Hang Clusters
8 Pull-ups
8 Star of David Jumps
8 RFT
8 Alt. DB Suitcase Lunges (50#/35#)
8 DB Hang Clean and Jerk
8 DB Push-ups
8 DB Deadlifts
8 Burpees over DB
8 DB Hang Clusters
8 Pull-ups
8 Star of David Jumps