CrossFit 234 – CrossFit
Strength
Back Squat (5×3)
@ 78%
Metcon
Metcon (Time)
3 RFT
400m Run
15 T2B (S: K2E/Knee above Hips)
Bulletproofing
GHD Sit-ups (4×20)
Superset With:
Banded Good Mornings (4×20)
@ 78%
3 RFT
400m Run
15 T2B (S: K2E/Knee above Hips)
GHD Sit-ups (4×20)
Superset With:
Banded Good Mornings (4×20)