CrossFit 234 – CrossFit

Strength

Back Squat (10×3)

@ 78%

Metcon

Cycle Annie (Time)

50-40-30-20-10 reps of

Double-Unders

Abmat Sit-ups

Calorie Bike (row sub: 75/60-60/45-45/30-30/20-15/10)

Bulletproofing

Piriformis Stretch x6 each side (seared and lying down options are fine)

Cobra Stretch x10 with :10 holds

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