CrossFit 234 – CrossFit
Strength
Back Squat (10×3)
@ 78%
Metcon
Cycle Annie (Time)
50-40-30-20-10 reps of
Double-Unders
Abmat Sit-ups
Calorie Bike (row sub: 75/60-60/45-45/30-30/20-15/10)
Bulletproofing
Piriformis Stretch x6 each side (seared and lying down options are fine)
Cobra Stretch x10 with :10 holds