CrossFit 234 – CrossFit


Metcon (AMRAP – Reps)

AMRAP 30:00

10 Burpee Box Jump (24″/20″)

20 KB Swings (70#53#)

60 Double Unders (S:30 dubs/120 Singles)
*While Partner A completes reps in the AMRAP, Partner B runs 400m. Partners switch once running partner returns.

**Burpees are Box Facing

***Scale KB to a weight you can execute 20 perfect unbroken reps with when fresh.