CrossFit 234 – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP 30:00
10 Burpee Box Jump (24″/20″)
20 KB Swings (70#53#)
60 Double Unders (S:30 dubs/120 Singles)
*While Partner A completes reps in the AMRAP, Partner B runs 400m. Partners switch once running partner returns.
**Burpees are Box Facing
***Scale KB to a weight you can execute 20 perfect unbroken reps with when fresh.