CrossFit 234 – CrossFit
Strength
Back Squat (5×3)
@ 81%
Metcon
Metcon (Time)
21-15-9
Alternating DB Snatch (50#/35#)
C2B Pull-ups (M/S:pull-ups/banded C2B)
Bulletproofing
KB Windmill (3×5) each side
@ 81%
21-15-9
Alternating DB Snatch (50#/35#)
C2B Pull-ups (M/S:pull-ups/banded C2B)
KB Windmill (3×5) each side