CrossFit 234 – CrossFit

Strength

Back Squat (5×3)

@ 81%

Metcon

Metcon (Time)

21-15-9

Alternating DB Snatch (50#/35#)

C2B Pull-ups (M/S:pull-ups/banded C2B)

Bulletproofing

KB Windmill (3×5) each side

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