CrossFit 234 – CrossFit

Metcon

12/31 (Time)

31 Push Press (75#/55#)

31 Pull-ups

31 Snatches (75#/55#)

31 Sit-ups

31 T2B

31 Push-ups

31 Box Jumps (24″/20″)

31 Back Squats (75#/55#)

31 Unbroken Double Unders

31 Thrusters (75#/55#)

31 Lunges

31 Burpees

Then 365m Row



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