CrossFit 234 – CrossFit
Metcon
12/31 (Time)
31 Push Press (75#/55#)
31 Pull-ups
31 Snatches (75#/55#)
31 Sit-ups
31 T2B
31 Push-ups
31 Box Jumps (24″/20″)
31 Back Squats (75#/55#)
31 Unbroken Double Unders
31 Thrusters (75#/55#)
31 Lunges
31 Burpees
Then 365m Row
