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FINALLY FEBRUARY!

CrossFit 234 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Saturday Partner WOD

AMRAP 35:00

40 Cal Row (55/30 Cal Bike)

20 Plate Ground to Overhead (45#/25#)

20 HR Push-ups

20 T2B

400m Partner Run
*One partner works while other rests. Split reps evenly in any manner. Partners share the run. Reps can only be completed once both partners have returned from the run.