CrossFit 234 – CrossFit

Strength

Back Squat (10×3)

@ 81%

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:00

15 Deadlift (115#/75#)

10 Alt. Overhead Lunges (115#/75#)

Bulletproofing

100 Kneeling Banded Crunches

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