CrossFit 234 – CrossFit
Strength
Back Squat (10×3)
@ 81%
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00
15 Deadlift (115#/75#)
10 Alt. Overhead Lunges (115#/75#)
Bulletproofing
100 Kneeling Banded Crunches
@ 81%
AMRAP 10:00
15 Deadlift (115#/75#)
10 Alt. Overhead Lunges (115#/75#)
100 Kneeling Banded Crunches