CrossFit 234 – CrossFit
Strength
Bottoms Up KB Strict Press (4×8)
*one arm completed 8 reps, then switch
Metcon
Graceiebel (Time)
15 C&J (155#/105#)
15 Snatch
10 C&J
10 Snatch
5 C&J
5 Snatch
Bulletproofing
Overhead Band Stretch x4 each side
Bike 5:00 at easy pace