CrossFit 234 – CrossFit

Strength

Bottoms Up KB Strict Press (4×8)

*one arm completed 8 reps, then switch

Metcon

Graceiebel (Time)

15 C&J (155#/105#)

15 Snatch

10 C&J

10 Snatch

5 C&J

5 Snatch

Bulletproofing

Overhead Band Stretch x4 each side

Bike 5:00 at easy pace

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