CrossFit 234 – CrossFit

Metcon

Marathon Hero WOD – Partner Style (Time)

2 RFT

400 Meter Run

26 Hand Release Push-ups

400 Meter Run

26 Kettlebell Swings (70#/53#)

400 Meter Run

26 Sit-Ups

400 Meter Run

26 Deadlifts (95#/75#)

400 Meter Run

26 Air Squats

400 Meter Run

26 Box Jumps (30″/24″)
*Partners run together

*Split all reps evenly

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