CrossFit 234 – CrossFit
Metcon
Marathon Hero WOD – Partner Style (Time)
2 RFT
400 Meter Run
26 Hand Release Push-ups
400 Meter Run
26 Kettlebell Swings (70#/53#)
400 Meter Run
26 Sit-Ups
400 Meter Run
26 Deadlifts (95#/75#)
400 Meter Run
26 Air Squats
400 Meter Run
26 Box Jumps (30″/24″)
*Partners run together
*Split all reps evenly