CrossFit 234 – CrossFit
Strength
Back Squat (5×3)
@84%
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Bulletproofing
3:00 of Bird Dog w/:10 holds
3:00 of McGill Sit-ups w/:10 holds
@84%
21-15-9
Thrusters, 95# / 65#
Pull-ups
3:00 of Bird Dog w/:10 holds
3:00 of McGill Sit-ups w/:10 holds