CrossFit 234 – CrossFit

Strength

Back Squat (5×3)

@84%

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Bulletproofing

3:00 of Bird Dog w/:10 holds

3:00 of McGill Sit-ups w/:10 holds

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