CrossFit 234 – CrossFit

Metcon

Metcon (Weight)

EMOM 8:00

Power Clean + Paused Dip + Push Jerk (2+1+1) *2 second pause in dip*
@65% of 1RM Push Jerk

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
*all movements are completed fully in order before moving on to the next movement*

*stimulus is sub 20:00*

**25:00 Time Cap**

Bulletproofing

5:00 Bike cool down

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