CrossFit 234 – CrossFit
Metcon
Metcon (Weight)
EMOM 8:00
Power Clean + Paused Dip + Push Jerk (2+1+1) *2 second pause in dip*
@65% of 1RM Push Jerk
Metcon
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
*all movements are completed fully in order before moving on to the next movement*
*stimulus is sub 20:00*
**25:00 Time Cap**
Bulletproofing
5:00 Bike cool down