CrossFit 234 – CrossFit
Strength
Back Squat (10×3)
@84%
Metcon
BAMF V2 (Time)
21 Push Jerks (185#/125#)
15 Push Press (155#/105#)
9 Strict Press (115#/80#)
*Scaling:
All loads should be scaled to accomplish work in 3 sets or less.
Bulletproofing
L Hang (Time)
3x ME “L” hang from pull-up bar
(rest as needed between sets)
*scale to knees above hip crease