CrossFit 234 – CrossFit

Strength

Back Squat (10×3)

@84%

Metcon

BAMF V2 (Time)

21 Push Jerks (185#/125#)

15 Push Press (155#/105#)

9 Strict Press (115#/80#)
*Scaling:

All loads should be scaled to accomplish work in 3 sets or less.

Bulletproofing

L Hang (Time)

3x ME “L” hang from pull-up bar

(rest as needed between sets)

*scale to knees above hip crease

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