CrossFit 234 – CrossFit

Metcon

Metcon (Time)

100 Alt. Burpees to Plate (45#) * I go/you go*

30 Bear Complex (135#/95#)(M/S:115#/75#)

800m Partner Run

30 Bear Complex
Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Rack Push Press

*bear complex must be split evenly in any manner*

*can be done as a cluster straight into a back rack thruster*


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