CrossFit 234 – CrossFit
Metcon
Metcon (Time)
100 Alt. Burpees to Plate (45#) * I go/you go*
30 Bear Complex (135#/95#)(M/S:115#/75#)
800m Partner Run
30 Bear Complex
Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Rack Push Press
*bear complex must be split evenly in any manner*
*can be done as a cluster straight into a back rack thruster*
